Dates (Dates, Rice Flour), Coconut (Coconut, Preservative (223)), Canola Oil, Golden Syrup, Sultanas (Sultanas, Vegetable Oil), Rice Malt Syrup, Cranberries (Cranberries, Sugar, Vegetable Oil), Pumpkin Seeds (6%), Buckwheat Flour, Buckwheat Kernel, Hemp Seeds (5%), Brown Sugar, Linseed, Cinnamon, Preservative (202)