Oats (18%), Canola Oil, Dates (11%) (Dates, Rice Flour), Rice Malt Syrup, Almonds (9%), Sultanas (7%) (Sultanas, Vegetable Oil), Golden Syrup, Cranberries (5%) (Cranberries, Sugar, Vegetable Oil), Coconut (Contains Preservative (223)), Pumpkin Seeds (4.5%), Buckwheat Kernel (4.5%), Brown Sugar, Wheat Bran, Cinnamon